Living Beyond the Diagnosis

Introduction

We’ve been pretty “heavy” with our subject matter lately, so I thought it might be nice to, lighten up a bit 🙂

Multiple System Atrophy (MSA) is a progressive neurodegenerative disorder that profoundly impacts the lives of those affected. While there’s no cure, certain diet modifications can play a supportive role in managing this condition. In this blog post, we’ll explore dietary recommendations that can benefit MSA patients, including daily menu ideas that are both easy and affordable.

1. Neuroprotective Diet

A neuroprotective diet focuses on foods that have anti-inflammatory properties and are rich in antioxidants. This type of diet supports brain health and can potentially slow down neurodegeneration.

Examples:

• Berries (strawberries, blueberries, raspberries) for their high antioxidant content.
• Leafy greens like spinach and kale, known for their anti-inflammatory properties.
• Nuts, especially walnuts and almonds, are great sources of vitamin E, an antioxidant.
• Turmeric and ginger, spices known for their anti-inflammatory effects.

Daily Menu Example:

• Breakfast: Oatmeal topped with berries and walnuts.
• Lunch: Spinach salad with grilled chicken, almonds, and a vinaigrette dressing.
• Dinner: Grilled salmon with a side of quinoa and steamed broccoli.

2. Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for reducing inflammation and providing neuroprotective effects.

Examples:

• Freshly ground flax seeds, which can be added to smoothies or yogurt.
• Fatty fish like salmon, mackerel, and sardines.
• Chia seeds and walnuts.

Daily Menu Example:

• Breakfast: Yogurt with ground flax seeds and honey.
• Lunch: Tuna salad on whole grain bread with a side of carrot sticks.
• Dinner: Baked mackerel with a side of mixed vegetables and brown rice.

3. Balanced Nutrition

A well-balanced diet includes a variety of fruits, vegetables, lean proteins, and whole grains to support overall health and well-being.

Examples:

• A variety of colorful fruits and vegetables for a range of vitamins and minerals.
• Lean proteins like chicken, turkey, and tofu.
• Whole grains such as brown rice, quinoa, and whole wheat pasta.

Daily Menu Example:

• Breakfast: Scrambled eggs with spinach and whole wheat toast.
• Lunch: Turkey and avocado wrap with a side of fruit salad.
• Dinner: Stir-fried tofu with vegetables and quinoa.

4. Hydration

Staying well-hydrated is crucial, as MSA does affect autonomic functions.

Tips:

• Carry a water bottle to ensure regular sipping throughout the day.
• Include hydrating foods like cucumbers, oranges, and watermelon in your diet.

Daily Hydration Goal: Aim for 8-10 glasses of water per day, adjusting as needed.

5. Consult a Dietitian

Consulting a healthcare professional or dietitian is essential to tailor these recommendations to individual needs, especially considering any swallowing difficulties or dietary restrictions.

Conclusion

Adopting these dietary modifications can support the well-being of MSA patients. Remember, these suggestions are a starting point, and it’s important to customize them to your unique needs and preferences.

~Coach~